The fitness centre of Government college Kottayam is a health, recreational and social facility geared towards exercise, sports, fitness and other physical activities. It is an institutionally supported centre. Our fitness centre consists of multi-gym equipments for performing multiple strength training exercises and stretching exercises. The machine can be used for individual workouts, personal training sessions or even for group training. Due to the machine's flexibility, it is suitable for different users with different fitness goals simultaneously. In our fitness centre, more than 30 stations were arranged for the purpose of doing exercises for maintaining and improving fitness levels for both boys and girls. Different weighted dumbbells and barbells are also available for individual workouts. Motorized Treadmills are also available for better aerobic training. In the morning session, the fitness centre is exclusively for training of girls from 6.30 am to 8.30 am, and in the evening, it is set apart for boys training from 4.30 pm to 7.30 pm. Students very much benefit for improving their health, physical fitness and sports performance by using this facility.
